Mary Beth Writes

I wrote the following column September 25, 2004 -- and now I am sitting at my desk September 15, 2017 and it is all just as relevant. Gorgeous day. It's going to be a beautiful weekend. Go outside!

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Hasn't this been a gorgeous week here? What perfectly perfect weather. Cool enough to sleep at night, bright mornings, warm and breezy afternoons illustrated by children kicking leaves on their way home from school. Sunsets more brilliant than a bargain bin in a Chihuly factory.

Yes, it's been a fairyland of a week and I have enjoyed it thoroughly.

Did you notice these two intriguing stories this week in the paper?

There seems to be benefits for some kids who have ADHD (Attention Deficit Hyperactivity Disorder) who play outside several hours per day.  Outdoor play in a natural space might be, for some kids, as powerful as medication. This is not a proven therapy, but a strong connection currently being studied.

Also, adults over 70 who walk less than a quarter mile per day are twice as likely to suffer from dementia as older folks who walk 2 miles or more per day.  Once again, this is not a guarantee or a treatment, simply a fascinating observation.  To keep perspective on this, the people who sit around eating bon-bons (I made the bon-bons part up, could you tell?) suffer symptoms of dementia at a rate of 18 people per 1000.  The walkers get struck with dementia at 10 per 1000.  As long as you are sure you are one of the 980 who are doomed to a sound mind (I wonder who is going to define that for us), I guess you can do what you want.

Both of these studies are interesting and both are aggravating.  Don't you just want to say, "Duh..."?

Experts just noticed that going outside and moving around makes us saner and healthier?  Where have the experts been the last few millennia?  Inside at their desks?    

If you've ever co-existed with a child you already know that kids who play outside are less squirrely than the ones who sit inside and watch TV all day.

There is something outside in the plainest of places that is never inside, not even in castles.  Outside is where we are more than the facts we know. 

There are realities outdoors that we intuit and process without thinking.  Our skin feels wind. Is it a mild southern wind that makes us calm?  Is it a greenish wind from the east that makes the hair on our arms stand up?   

We hear birds in the distance and pay no attention, unless it's a bird we've never heard before.  How did we notice that odd caw? 

The lake laps and roars.  There is a rustle in a field of growing crops.  A car comes down the street, on the other side of the house from where we are working in the yard, and we pay attention because it isn't familiar. We sense that someone is behind us and we turn, the neighbor's dog is staring at us.  We remember the wrapped snack cake we put in our pocket when the phone rang. 

There are so many things we know that we didn't learn from books or classes or interactive videos.  Outside is where we exercise those other, older skills of being human.  

What I have observed so many times in my life is this.  If we don't go outside, we get sick.  We need to let the knots inside us uncoil.  Somewhere in a day we need to move enough to turn off the tension in our shoulders.  We need to chug along, let oxygen whoosh all the way down to our toes and back. 

For some this is regular, organized outdoor exercise.  For others it happens when they work in the yard, or on the car, or mess around on boats, or take the kids to the park or the dog for a walk.   For children it happens when someone unplugs the TV and pushes them out the door.  They wander the yard or park or neighborhood.  They invent whatever their kid spirits need to invent that day. 

Here is where I've been going since I started this column. If you feel as though you are tied in knots, then let me remind you of something you already know. 

There is more to us than what we worry about.   

Go outside and be whole for a while.

 

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"Brotherhood" by Mohamed Mbougar Sarr - A Book Review

10/13/2021

“Brotherhood” by Mohamed Mbougar Sarr is the most compelling novel I’ve read this year. I read the first half as if I was reading a book for the first time; it felt as if the writer was expressing a story so powerful he called it fiction just to get it out, to me, to us. 

I skimmed the second half because I was exhausted by the impossible trauma and decisions the characters would need to endure and try to survive.

Let me say right here than many will survive. Not all.

Thanks & Now Let's Do Pups!

10/13/2021

 Thank You!

I sent our collated list of “Ways to Help My Community” to the Third Graders this morning.  Laura has already shared it with them; I just received this from one kid. This was really cool and helpful thank you for coming back to me so quickly well you always respond quickly like all the time and also I like hiring (hearing) from you always make me smile from writing to pictures I love them all.”

3rd graders on Community Building

10/12/2021

... 

I’m just back from volunteering in the third grade.  I’ve done this for five years; Laura Zahn who is this class’s teacher, plus her friend and fellow teacher Mara, have become among my favorite people in Waukesha. 

My Relationship with a Door 10/5/2021

Dear Friends,

I seem to be out of Deep Thoughts lately. Not sure if this is apparent to you but it is to me. This is not exactly a problem but keeps me guessing what in the world I should be writing. Or - since “should” is a sometimes toxic and generally unhelpful word – these days I am not sure what you want to read and I want to write.

So maybe I’ll just write you a quick Dear Friends. Sometimes relationships are just about checking in.

Up North 9/30/2021

Here’s why I’ve not posted anything in nearly two weeks.

Last week Len and I took a trip to Duluth, MN and Ashland, WI. We hiked seven hikes, met new friends, ate too much. (We didn’t eat IN restaurants. We ate take-out dinners while sitting in our car overlooking Chequamegon Bay.) We marinated in the breezy Up North rhythms of woods, streams, rivers, and Lake Superior. 

Then we came home to all that stuff one does up returning; laundry, groceries, and bringing in the Big Dozers to deal with cat litter boxes. 

Cabeza de Vaca & Company: A 500-Year Old Story for Our Time.

I’ve been thinking about Alvar Nunez Cabeza de Vaca for years and I’ve also been thinking about him for a week.

It’s crazy out there in the world right now and people are, I think, kinda sick of each other. Racism, sexism, and classism are the muck we walk through to get to our cars while our climate is turning into flying monkeys. And the rich keep getting richer.

So let me tell you about a guy I admire.

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