Mary Beth Writes

I wrote the following column September 25, 2004 -- and now I am sitting at my desk September 15, 2017 and it is all just as relevant. Gorgeous day. It's going to be a beautiful weekend. Go outside!

bike

Hasn't this been a gorgeous week here? What perfectly perfect weather. Cool enough to sleep at night, bright mornings, warm and breezy afternoons illustrated by children kicking leaves on their way home from school. Sunsets more brilliant than a bargain bin in a Chihuly factory.

Yes, it's been a fairyland of a week and I have enjoyed it thoroughly.

Did you notice these two intriguing stories this week in the paper?

There seems to be benefits for some kids who have ADHD (Attention Deficit Hyperactivity Disorder) who play outside several hours per day.  Outdoor play in a natural space might be, for some kids, as powerful as medication. This is not a proven therapy, but a strong connection currently being studied.

Also, adults over 70 who walk less than a quarter mile per day are twice as likely to suffer from dementia as older folks who walk 2 miles or more per day.  Once again, this is not a guarantee or a treatment, simply a fascinating observation.  To keep perspective on this, the people who sit around eating bon-bons (I made the bon-bons part up, could you tell?) suffer symptoms of dementia at a rate of 18 people per 1000.  The walkers get struck with dementia at 10 per 1000.  As long as you are sure you are one of the 980 who are doomed to a sound mind (I wonder who is going to define that for us), I guess you can do what you want.

Both of these studies are interesting and both are aggravating.  Don't you just want to say, "Duh..."?

Experts just noticed that going outside and moving around makes us saner and healthier?  Where have the experts been the last few millennia?  Inside at their desks?    

If you've ever co-existed with a child you already know that kids who play outside are less squirrely than the ones who sit inside and watch TV all day.

There is something outside in the plainest of places that is never inside, not even in castles.  Outside is where we are more than the facts we know. 

There are realities outdoors that we intuit and process without thinking.  Our skin feels wind. Is it a mild southern wind that makes us calm?  Is it a greenish wind from the east that makes the hair on our arms stand up?   

We hear birds in the distance and pay no attention, unless it's a bird we've never heard before.  How did we notice that odd caw? 

The lake laps and roars.  There is a rustle in a field of growing crops.  A car comes down the street, on the other side of the house from where we are working in the yard, and we pay attention because it isn't familiar. We sense that someone is behind us and we turn, the neighbor's dog is staring at us.  We remember the wrapped snack cake we put in our pocket when the phone rang. 

There are so many things we know that we didn't learn from books or classes or interactive videos.  Outside is where we exercise those other, older skills of being human.  

What I have observed so many times in my life is this.  If we don't go outside, we get sick.  We need to let the knots inside us uncoil.  Somewhere in a day we need to move enough to turn off the tension in our shoulders.  We need to chug along, let oxygen whoosh all the way down to our toes and back. 

For some this is regular, organized outdoor exercise.  For others it happens when they work in the yard, or on the car, or mess around on boats, or take the kids to the park or the dog for a walk.   For children it happens when someone unplugs the TV and pushes them out the door.  They wander the yard or park or neighborhood.  They invent whatever their kid spirits need to invent that day. 

Here is where I've been going since I started this column. If you feel as though you are tied in knots, then let me remind you of something you already know. 

There is more to us than what we worry about.   

Go outside and be whole for a while.

 

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Quarantine Diary #682 Did YOU ever save something from social media?

1/25/2025 

 I have a lot of pictures; most are photographs Len or I took, but I also have an incredibly random collection of internet stuff saved over many years.

I’m feeling random today, so I’m sharing a few of them. There will be no rhyme or reason to this. Some days one just deals with what comes along.

This first photo - above - is dedicated to the Lab Workers everywhere. 

Quarantine Diary #681 "If this were easy ... "

1/23/2022 

Thanks to you who responded to yesterday's post with affirming comments. It feels awkward and sad to cancel activities we want to do with people we like and love. As our friend David so helpfully reminded, “Just because we’re paranoid doesn’t mean it isn’t out to get us.”

Are you also are confused about quarantining? This HuffPost article is the clearest article I’ve read yet about how long to isolate if one has Covid, or one is positive, or if one has been exposed.   

Quarantine Diary #680 Too Close Covid

1/22/2022

Judy suggests a podcast that her daughter-in-law, an infectious disease physician, listens to and recommends. It’s The Osterholm Update: COVID 19. Osterholm is an epidemiologist and Director of the Center for Infectious Disease Research and Policy at the University of Minnesota. He’s on President Biden's COVID-19 Advisory Board.

The podcast is a little wordy here and there but one can fast-forward. Here is what I learned that makes a difference to me.

Quarantine Diary #674 - MLK Day

1/17/2022

It’s Martin Luther King Day.  I read this last week (in Soul Matters for those of you who are UU). 

There is no such state of being that can be called - “I’m not a racist.”

There is only racist and anti-racist.

Quarantine Diary #668 Making an Effort

We hiked on Sunday.

1/11/2022

How was your weekend?

Have you noticed that with this omicron iteration of covid isolation – if one is not an employee - it’s tricky to tell what is a weekend and what is not? I think about what my kids might be doing and maybe we call them and that is the main way weekends are different from weeks. By what other people are doing.

Quarantine Diary #664 Whine, whine, whine.

1/7/2021

Lincoln gave a speech in January of 1838 to Americans alarmed by mob actions.

He begins: “In the great journal of things happening under the sun, we, the American People …

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