Mary Beth Writes

I wrote the following column September 25, 2004 -- and now I am sitting at my desk September 15, 2017 and it is all just as relevant. Gorgeous day. It's going to be a beautiful weekend. Go outside!

bike

Hasn't this been a gorgeous week here? What perfectly perfect weather. Cool enough to sleep at night, bright mornings, warm and breezy afternoons illustrated by children kicking leaves on their way home from school. Sunsets more brilliant than a bargain bin in a Chihuly factory.

Yes, it's been a fairyland of a week and I have enjoyed it thoroughly.

Did you notice these two intriguing stories this week in the paper?

There seems to be benefits for some kids who have ADHD (Attention Deficit Hyperactivity Disorder) who play outside several hours per day.  Outdoor play in a natural space might be, for some kids, as powerful as medication. This is not a proven therapy, but a strong connection currently being studied.

Also, adults over 70 who walk less than a quarter mile per day are twice as likely to suffer from dementia as older folks who walk 2 miles or more per day.  Once again, this is not a guarantee or a treatment, simply a fascinating observation.  To keep perspective on this, the people who sit around eating bon-bons (I made the bon-bons part up, could you tell?) suffer symptoms of dementia at a rate of 18 people per 1000.  The walkers get struck with dementia at 10 per 1000.  As long as you are sure you are one of the 980 who are doomed to a sound mind (I wonder who is going to define that for us), I guess you can do what you want.

Both of these studies are interesting and both are aggravating.  Don't you just want to say, "Duh..."?

Experts just noticed that going outside and moving around makes us saner and healthier?  Where have the experts been the last few millennia?  Inside at their desks?    

If you've ever co-existed with a child you already know that kids who play outside are less squirrely than the ones who sit inside and watch TV all day.

There is something outside in the plainest of places that is never inside, not even in castles.  Outside is where we are more than the facts we know. 

There are realities outdoors that we intuit and process without thinking.  Our skin feels wind. Is it a mild southern wind that makes us calm?  Is it a greenish wind from the east that makes the hair on our arms stand up?   

We hear birds in the distance and pay no attention, unless it's a bird we've never heard before.  How did we notice that odd caw? 

The lake laps and roars.  There is a rustle in a field of growing crops.  A car comes down the street, on the other side of the house from where we are working in the yard, and we pay attention because it isn't familiar. We sense that someone is behind us and we turn, the neighbor's dog is staring at us.  We remember the wrapped snack cake we put in our pocket when the phone rang. 

There are so many things we know that we didn't learn from books or classes or interactive videos.  Outside is where we exercise those other, older skills of being human.  

What I have observed so many times in my life is this.  If we don't go outside, we get sick.  We need to let the knots inside us uncoil.  Somewhere in a day we need to move enough to turn off the tension in our shoulders.  We need to chug along, let oxygen whoosh all the way down to our toes and back. 

For some this is regular, organized outdoor exercise.  For others it happens when they work in the yard, or on the car, or mess around on boats, or take the kids to the park or the dog for a walk.   For children it happens when someone unplugs the TV and pushes them out the door.  They wander the yard or park or neighborhood.  They invent whatever their kid spirits need to invent that day. 

Here is where I've been going since I started this column. If you feel as though you are tied in knots, then let me remind you of something you already know. 

There is more to us than what we worry about.   

Go outside and be whole for a while.

 

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WHITE CAKE!

The picture is our wedding cake, made by my friend Karen, who drove it from Indiana to Chicago on the hottest day of that year. It was in the back seat so their two little boys had to ride in front (remember when kids could ride in front?). They got lost in the city but I didn't know that for years because Karen and her husband start early and had time to get lost and then figure it out. Sometimes wedded bliss is a lot of work. 

The following story and recipe is not about the wedding cake, but it is the photo I have...

...

6/30/2022

How Do We Remember What We Remember?

6/30/2022

The Jan 6 Hearings, huh? This is an amazing moment in US history and I’m trying to understand our incredibly intense response. Four of 10 voters have watched at least some of the hearings, which is 20,000,000 people. It’s not just me that can’t look away.

Our Terrible Canoe Adventure

The eagle photo was taken by Len - but not on this trip! 

6/23/2022

We are fine but I have a tale to tell.

American Successes / American Failures

Did you ever have to tell the truth when it was hard? Did you ever lie to avoid a hard situation?  Did you ever know a hard, wrong thing but you told no one because it was going to be complicated and some people wouldn’t believe you and you might end up disrespected or worse for “telling on” someone else?

Most people work hard at learning truth-telling when they are 4 and 5-years old.

Molecule Moving

6/8/2022     

I didn’t know a Panoply of Dental Moments was coming my way this week, but such is life with teeth. One can brush, floss, slosh, and swish - but if one’s teeth want to crumble, they do. Yesterday I had my six-month cleaning. The hygienist said several times that I brush and floss beautifully. I was proud and thinking maybe I would give myself a “well-done” sticker when I got home. Then the dentist came in to do the check-up and said two fillings had cracks around them and needed to be replaced.

Rough Stories, Tough Week

6/1/2022 

Last Friday evening on PBS Tonight David Brooks said something like this. “I am afraid for all of us. The news just pummels us.”

There are as many tough stories as there are fingers on a closed fist. The shooting in Uvalde. The shooting in Buffalo. The corrupt power of the NRA and other obscene wealth-mongers that are destroying our society from the inside of elected reps’ pockets outwards. Ukraine. Global climate mayhem. Oh, and covid is everywhere. Less traumatic for most; long covid for some. So that’s six fingers on that pugilistic fist.

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