Mary Beth Writes

I wrote the following column September 25, 2004 -- and now I am sitting at my desk September 15, 2017 and it is all just as relevant. Gorgeous day. It's going to be a beautiful weekend. Go outside!

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Hasn't this been a gorgeous week here? What perfectly perfect weather. Cool enough to sleep at night, bright mornings, warm and breezy afternoons illustrated by children kicking leaves on their way home from school. Sunsets more brilliant than a bargain bin in a Chihuly factory.

Yes, it's been a fairyland of a week and I have enjoyed it thoroughly.

Did you notice these two intriguing stories this week in the paper?

There seems to be benefits for some kids who have ADHD (Attention Deficit Hyperactivity Disorder) who play outside several hours per day.  Outdoor play in a natural space might be, for some kids, as powerful as medication. This is not a proven therapy, but a strong connection currently being studied.

Also, adults over 70 who walk less than a quarter mile per day are twice as likely to suffer from dementia as older folks who walk 2 miles or more per day.  Once again, this is not a guarantee or a treatment, simply a fascinating observation.  To keep perspective on this, the people who sit around eating bon-bons (I made the bon-bons part up, could you tell?) suffer symptoms of dementia at a rate of 18 people per 1000.  The walkers get struck with dementia at 10 per 1000.  As long as you are sure you are one of the 980 who are doomed to a sound mind (I wonder who is going to define that for us), I guess you can do what you want.

Both of these studies are interesting and both are aggravating.  Don't you just want to say, "Duh..."?

Experts just noticed that going outside and moving around makes us saner and healthier?  Where have the experts been the last few millennia?  Inside at their desks?    

If you've ever co-existed with a child you already know that kids who play outside are less squirrely than the ones who sit inside and watch TV all day.

There is something outside in the plainest of places that is never inside, not even in castles.  Outside is where we are more than the facts we know. 

There are realities outdoors that we intuit and process without thinking.  Our skin feels wind. Is it a mild southern wind that makes us calm?  Is it a greenish wind from the east that makes the hair on our arms stand up?   

We hear birds in the distance and pay no attention, unless it's a bird we've never heard before.  How did we notice that odd caw? 

The lake laps and roars.  There is a rustle in a field of growing crops.  A car comes down the street, on the other side of the house from where we are working in the yard, and we pay attention because it isn't familiar. We sense that someone is behind us and we turn, the neighbor's dog is staring at us.  We remember the wrapped snack cake we put in our pocket when the phone rang. 

There are so many things we know that we didn't learn from books or classes or interactive videos.  Outside is where we exercise those other, older skills of being human.  

What I have observed so many times in my life is this.  If we don't go outside, we get sick.  We need to let the knots inside us uncoil.  Somewhere in a day we need to move enough to turn off the tension in our shoulders.  We need to chug along, let oxygen whoosh all the way down to our toes and back. 

For some this is regular, organized outdoor exercise.  For others it happens when they work in the yard, or on the car, or mess around on boats, or take the kids to the park or the dog for a walk.   For children it happens when someone unplugs the TV and pushes them out the door.  They wander the yard or park or neighborhood.  They invent whatever their kid spirits need to invent that day. 

Here is where I've been going since I started this column. If you feel as though you are tied in knots, then let me remind you of something you already know. 

There is more to us than what we worry about.   

Go outside and be whole for a while.

 

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Happy Birthday to Len

11/30/2022 

Today is Len’s birthday. I told him this morning I might write about him but I would let him read whatever I said first. He said not to run it past him, he’d like the surprise of reading it when you all do. Let’s see what I come up with.

1. This is cute. Len was born in Chicago’s Passavant Memorial Hospital which was the grandparent hospital to Northwestern’s Prentice Women’s Hospital - where two of our grandkids were born.

Stories, Q Club, Us

The photo is not by Len or me, its from I Love Canada on FB. I've seen a sky like that just once. 

11/21/2022

Last week I read two books about young people who left their homes. They experienced some good and too many rough experiences and they couldn’t go back until they figured out how to not be who they used to be. Both novels knocked my socks off.

The People You Keep by Allison Larkin

Covid Diary #979 - Still Paying Attention?

11/17/2022

Yes, it’s been 979 days since Friday the 13th, March 2020, when everything changed.

Last Saturday one of our kids visited for several hours with their kids. It was fun though our kid looked tired. They said they’d taken a Covid test that morning and it was negative. They figured it was the wine and rich foods they’d shared the evening before with friends at the end of a very busy week.

Next Day - What Are You Seeing?

11/9/2022

It was a late night last night, wasn’t it? Len worked at a polling place 6:30 AM until 10:30 PM. He said the actual experience is a lot like working retail (which he has not done since he was 22). Stand up most of the time, pleasantly say the same thing over and over. Wonder if lunch is soon.  

Professional reporters and pundits are talking a lot about “what just happened”, but heck, we are noticing interesting things, too.  Let’s talk about what We The People saw and heard and are watching now.

Here are some things catching my attention.

Election Day

11/8/2022 

So many times I’ve thought things were going to be okay, and then they weren’t. My dad had that heart attack and the kid who was MB back then told herself to not overthink the drama because things always turn out more or less okay. Then the next day he died.

We lost a pregnancy far enough along that we had a name picked out and a crib in which to put that child. For a week I had all the misery and cramps that go with miscarrying and I still thought somehow it was going to work out okay.

That Beep-Beep-Beeping Moment.

In spring Len got a $100 traffic ticket when he turned right at a corner we’ve been turning right at for seven years. However, construction had started and there were orange barrels and cones everywhere – plus a small sign NOT facing the street Len was on, telling drivers to not turn there.

Len went back later that day and took photos. Len called the city to mention that if they posted a sign that actually faced the traffic, the city could save the cost of the cop parked there ticketing drivers.

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