Mary Beth Writes

I wrote the following column September 25, 2004 -- and now I am sitting at my desk September 15, 2017 and it is all just as relevant. Gorgeous day. It's going to be a beautiful weekend. Go outside!

bike

Hasn't this been a gorgeous week here? What perfectly perfect weather. Cool enough to sleep at night, bright mornings, warm and breezy afternoons illustrated by children kicking leaves on their way home from school. Sunsets more brilliant than a bargain bin in a Chihuly factory.

Yes, it's been a fairyland of a week and I have enjoyed it thoroughly.

Did you notice these two intriguing stories this week in the paper?

There seems to be benefits for some kids who have ADHD (Attention Deficit Hyperactivity Disorder) who play outside several hours per day.  Outdoor play in a natural space might be, for some kids, as powerful as medication. This is not a proven therapy, but a strong connection currently being studied.

Also, adults over 70 who walk less than a quarter mile per day are twice as likely to suffer from dementia as older folks who walk 2 miles or more per day.  Once again, this is not a guarantee or a treatment, simply a fascinating observation.  To keep perspective on this, the people who sit around eating bon-bons (I made the bon-bons part up, could you tell?) suffer symptoms of dementia at a rate of 18 people per 1000.  The walkers get struck with dementia at 10 per 1000.  As long as you are sure you are one of the 980 who are doomed to a sound mind (I wonder who is going to define that for us), I guess you can do what you want.

Both of these studies are interesting and both are aggravating.  Don't you just want to say, "Duh..."?

Experts just noticed that going outside and moving around makes us saner and healthier?  Where have the experts been the last few millennia?  Inside at their desks?    

If you've ever co-existed with a child you already know that kids who play outside are less squirrely than the ones who sit inside and watch TV all day.

There is something outside in the plainest of places that is never inside, not even in castles.  Outside is where we are more than the facts we know. 

There are realities outdoors that we intuit and process without thinking.  Our skin feels wind. Is it a mild southern wind that makes us calm?  Is it a greenish wind from the east that makes the hair on our arms stand up?   

We hear birds in the distance and pay no attention, unless it's a bird we've never heard before.  How did we notice that odd caw? 

The lake laps and roars.  There is a rustle in a field of growing crops.  A car comes down the street, on the other side of the house from where we are working in the yard, and we pay attention because it isn't familiar. We sense that someone is behind us and we turn, the neighbor's dog is staring at us.  We remember the wrapped snack cake we put in our pocket when the phone rang. 

There are so many things we know that we didn't learn from books or classes or interactive videos.  Outside is where we exercise those other, older skills of being human.  

What I have observed so many times in my life is this.  If we don't go outside, we get sick.  We need to let the knots inside us uncoil.  Somewhere in a day we need to move enough to turn off the tension in our shoulders.  We need to chug along, let oxygen whoosh all the way down to our toes and back. 

For some this is regular, organized outdoor exercise.  For others it happens when they work in the yard, or on the car, or mess around on boats, or take the kids to the park or the dog for a walk.   For children it happens when someone unplugs the TV and pushes them out the door.  They wander the yard or park or neighborhood.  They invent whatever their kid spirits need to invent that day. 

Here is where I've been going since I started this column. If you feel as though you are tied in knots, then let me remind you of something you already know. 

There is more to us than what we worry about.   

Go outside and be whole for a while.

 

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Quarantine Diary #507 YES #507!

Didn’t I announce back in March that my Quarantine Diary was done?

Argh. Never say never.

I assumed after two vaccines it was okay to meander the world as long as we are mindful of kids and people with fragile immune systems. So put on the mask in public places and don’t be overtly stupid.

Making Memories?

This morning the Washington Post has an article about how we make memories. Interestingly, just because we say we are “making memories” doesn’t mean we are. Most little kids will not start making many memories until they are around age 8. Memories get stuck in our mind if they involve several senses and we are going slow enough to pay attention. If one WANTS to remember something, stop paying attention to everything else that is going on, focus in on the thing you care about using more than one sense. Recall it again later. Deep sleep on it overnight and good luck with that.

Three Things & One Announcement 7/16/2021

Thinking Outside the Box: 

Len once told me this WWII story. The first generation of bomber raids from England to Germany resulted in a terrifying number of bomber planes being shot down. Experts carefully examined the returning planes to create detailed reports of the bullet holes as they tried to understand how to reinforce the planes to make them safer.

Three Things 7/7/2021

Israel’s Health Ministry this week announced that the Pfizer-BioNTech vaccine — one of the world’s most effective shots — was offering only 64 percent protection against infection and symptomatic illness caused by the delta variant.

The vaccine was still highly effective at preventing severe illness and death, the ministry said.

(I read this in the Washington Post, though it’s other places also.)

7/5/2021 Three Things (Don’t miss Highland Mitzi)

Last year was the Covid quarantine so most of us didn’t do very much over the 4th of July holiday.

This year, with half Americans now vaccinated there’s more freedom to do things and be with people.

Three Things (Well, Four) 7/1/2021

Bill Cosby is out of prison on a technicality. The judge said 40-year-old Britney Spear still can’t run her own life. Yesterday 88-year-old war criminal* Donald Rumsfeld died comfortably in his bed.

My gut is twisting. How are you? Power, injustice, and money still row the boat that we’re all on. This nation is playing whack-a-mole with justice, hope, and human rights. It feels ominous. I thought I would just mention this in case you thought it was just you that felt assaulted this morning.

Nope.

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