Mary Beth Writes

This is not a recipe blog. You may sometimes wonder what kind of blog this is, but I bet you have figured out we’re not here to cook. Still, sometimes I come across amazing recipes and today I want to share two of them,by referring you to the sites where I found them.

How do I find these sites, you ask? 

Simple. Google the name of two or three ingredients you would like to use up. This takes you to recipes that use those foods; you decide if you want to try them.

Sometimes this Wild Exploration doesn’t work. The roasted sweet potato and carrot soup two weeks ago was a recipe that didn’t fledge.

But these two are good and I’ve made them several times.

The first is for Tuna, Bulgur, and Caper salad. http://www.foodnetwork.ca/recipe/bulgur-salad-with-tuna-and-capers/3461/

Yes, I had bulgur in the pantry. I can’t remember why I bought it in the first place, maybe for tabouleh. Bulgur is cracked and par-boiled wheat berries - so if you are gluten-intolerant this probably won’t work for you (maybe with barley?) Bulgur is not expensive. The four main flavors in this recipe that make it so amazing are the roasted bulgur, tuna, lemon, and capers. You will see there are other flavors; garlic, onion, and whatnot.  I don’t think I’ve used ALL the proper ingredients exactly as listed yet. Worse, I tend to use lemon juice from a bottle (the horror!) instead of from fresh lemons. Still tastes awesome.

This is an interesting explanation of bulgur: http://sanaacooks.com/2013/02/what-do-you-know-about-bulgur-tomato-bulgur-pilaf/  Four- and five-year olds chasing crows off the roof?  All the ones who don’t fall off must really enjoy this.

Anyways, I don’t top this dish with the tuna, I mix it in. Fresh herbs are great. Dried will work.

There is a LOT of nutrition in bulgur; protein, magnesium, Vitamin-6, and a lot of iron – all those things female bodies (especially) need to make healthy blood and healthy bones. Add in the tuna and the other sprightly ingredients, a person could handily make this for fast lunches or to bring as a salad or side dish to dinner at someone’s house. (Well, only if they invite you first, I suppose.)

About capers. You can buy them in your grocery store capers aisle (next to the mad-cap rom-coms). OR you can save upwards of $1-3 per year by gathering nasturtium seed pods at the end of summer; put them in a jar of cider vinegar in the refrigerator. I chop the capers to get that piquant caper- flavor in every bite.

I’ve been waiting for an occasion to use the word piquant.

I’ve made this for company dinners several times, as well as for just us.  http://www.sarahwaldman.com/artichoke-tart-with-polenta-crust/

Polenta isn’t hard to make, you just need to hang out in your kitchen so you can follow the instructions and stir the cornmeal mush every two minutes.  To get the polenta into the tart pan (or cookie sheet, or the bottom of a sheet cake pan); oil your fingers to simply just push, flatten, and then build up the crust edges.

I’ve made this with goat cheese but also with cheaper feta; canned artichokes, parmesan out of the green canister. This stuff is elegant and also – wait for it - piquant.

Sometimes the world gives us way too much high fructose corn syrup and drive-through salt and all the rest of those things that taste so good going down, but are not, in the long run, our friends.  I thought I’d share possible foods that are just as addictive - which are actually healthy for us and our kids and our friends.

Do you have unusually delicious, healthy, inexpensive and fancy recipes?

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Mindful Chickens - the "It's been a while" edition

Other people call them “frugal things I did lately”. I call them Mindful Chickens because they are about:

1. Being Cheap (cheap, cheep).

2. Being thoughtful about how choices affect our community and our earth.

3. Paying attention to the constant tumble of dollars and choices.

...

Mindful Chickens in Canada

In case you don't already know... My husband and I did a 15-day road trip to eastern Canada.  Kurt Vonnegut wrote “Unexpected travel is like dancing lessons from God.”  The plan was to visit Nova Scotia and Newfoundland – but then Hurricane Dorian changed that. Stories and photos at my website. https://www.marybethdanielson.com/

Other people call them “frugal things I did lately”. I call them Mindful Chickens because they are about:

How Big IS Grandma? Do You Need More Space?

Our internet service had been goofy all that day; the house alarm system sent a random beep to my phone at 3AM. Waking from deep sleep to “Is there a bad guy coming up the steps right now?” turned into the kind of insomnia that requires … decluttering videos. My heart stopped racing as I watched a mild woman talk about the closet in her laundry room.

How I saved Tens of Thousands of Dollars Lately and also got a New Kazoo

Just in case you thought I stopped paying attention to how to live cheap and well. 

1. For several months we have composted veg and fruit scraps - our weekly garbage reduced by half! We collect detritus through the day in a bowl on the counter, carry it out to a steel garbage can we brought from our last house. I’ve dug some of this collapsed organic stuff into the garden.

Less Lemming, More Living

Last week I posted an essay railing against our North American/western maniacal consumerism. We are so deep into climate crisis and into destabilizing world poverty caused by the oligarchy of the few.  Something has to give. Plus this: If we are living on $50,000 a year or more, we are already earth’s top 1%. Isn’t this nuts? It really is up to us to turn back this crazy lemmings’ march to the sea.

Mindful Chickens/ The "Before its Too Late" Edition 5-14-2019

Mindful Chickens   5/14/2019

Other people call them “frugal things I did lately”. I call them Mindful Chickens because they are about:

1. Being Cheap (cheap, cheep).

2. Being thoughtful about how choices affect our community and our earth.

3. Paying attention to the constant tumble of dollars and choices.

These are things we have thought, attempted, and done in the past month to live more lightly and frugally on our City Plot of Planet Earth.

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